Posts with the category “fitness-movement”

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Partner Workout | Fitness Movement
November 19th, 2020
Partner workout! Encourage your spouse, friend, workout partner to join you in on the fun!Warm Up (8 Minutes)Complete this entire warm up with nasal breathing only. If you begin breathing through your...  Read More
by Asher Segelken
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Abs and Sprints | Fitness Movement
November 6th, 2020
Movement Nation!It’s time for another edition of Fitness Movement, where we bring you a weekly opportunity to workout with others because movement is life. This week's workout is straight forward: per...  Read More
by Movement Media
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Full-Body Blast | Fitness Movement
October 30th, 2020
Movement Nation!It’s time for another edition of Fitness Movement, where we bring you a weekly opportunity to workout with others because movement is life. This week, we have a full body blast circuit...  Read More
by Movement Media
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Power Plyometric Workout | Fitness Movement
October 23rd, 2020
Movement Nation!It’s time for another edition of Fitness Movement, where we bring you a weekly opportunity to workout with others because movement is life. This week, we have a power plyometric workou...  Read More
by Movement Media
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Speed and agility conditioning | Fitness Movement
October 15th, 2020
It’s time for another edition of Fitness Movement, where we bring you a weekly opportunity to workout with others because movement is life. This week, we have a speed and agility conditioning workout ...  Read More
by Movement Media
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Upper body Blitz | Fitness Movement
October 9th, 2020
Movement Nation!Last week we brought you our killer lower body blitz workout, now we have it’s other half: the upper body blitz. It’s short and sweet but will get your upper body up strong and mobile....  Read More
by Movement Media
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Lower Body Blitz | Fitness Movement
October 2nd, 2020
Movement Nation!We hope you all enjoyed last week’s fitness movement. This week, we’re bringing you a lower body blitz with three separate circuits to work through. Grab your jumprope and water bottle...  Read More
by Movement Media
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Full-Body Movement | Fitness Movement
September 25th, 2020
Movement Nation!We’ve loved connecting with you all at the boot camps and moving together. This week’s fitness movement is a great full-body workout that will have you running and jumping with a kille...  Read More
by Movement Media
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Weekend Circuit Workout | Fitness Movement
September 18th, 2020
Movement Nation! We’re bringing you another circuit workout this weekend to keep you moving. Warm-up: 1-mile run (you select the speed or pace) Work out:Push-ups: as many reps as possibleBurpees: 10 r...  Read More
by Movement Media
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Weekend Workout | Fitness Movement
September 11th, 2020
Movement Nation! As we journey with you in spiritual, mental, and physical wholeness, we want to encourage you to incorporate long lasting life changing behaviors. Your health and wellness is a vital ...  Read More
by Movement Media

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