Power Plyometric Workout | Fitness Movement

Movement Nation!

It’s time for another edition of Fitness Movement, where we bring you a weekly opportunity to workout with others because movement is life. This week, we have a power plyometric workout to help you develop explosive strength. Let’s get to it!


Jump rope: 200

High knee jump ropes; 250 reps (125 reps each leg)


Jump tucks: 30 seconds

Seated Kobe’s: 1 minute

Rest 20 seconds

Monkey squats: 30 seconds

Heel touches: 1 minute

Rest 20 seconds

Jump lunges: 30 seconds

Around the world crunches: 1 minute

Rest 20 seconds

Push up claps: 30 seconds

Jump ropes:1 minute

Rest: 20 seconds

Complete 2 rounds

By the end of this, you might think of Stevie Wonder’s “Sir Duke” cause you’ll be feeling it all over!

If you complete this, post a picture of yourself afterward and tag us (@movementchurch.tv) so we can share it! You can also attend a group workout and move together by clicking the buttons below.

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