Speed and agility conditioning | Fitness Movement

It’s time for another edition of Fitness Movement, where we bring you a weekly opportunity to workout with others because movement is life. This week, we have a speed and agility conditioning workout that’s sure to get your heart rate up and help you move more efficiently. Put on your running shoes, grab your water bottle, and let’s get to work!

Warm-up: 1/2-mile run (you select the speed or pace)

Circuit 1:

Lateral shuffle burpees: 10 reps each side

Jump lunges: 20 reps each side

Complete 3 rounds

Circuit 2:

Lateral shuffle squats:10 reps each side

Break-dancers: 20 reps each leg

Complete 3 rounds

Circuit 3:

Jump squats: 20 reps

Lateral step-ups: 20 reps each side

Complete 2 rounds

By the end of this, your legs will be feeling great. If you’d like to add more upper-body emphasis, you can double back on some exercises from last week’s upper-body blitz.

If you complete this, post a picture of yourself afterward and tag us (@movementchurch.tv) so we can share it! You can also attend a group workout and move together by clicking the buttons below.
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